After your massage, the therapist will give you some privacy to dress up. It's important to take your time getting off the table and moving around to avoid dizziness. Drinking water can help flush out toxins released during the massage. Avoid strenuous exercise the rest of the day to allow your body to integrate the effects of the massage. Take note of any continued pain relief, improved range of motion, or other benefits you feel. If you'd like continued work on problem areas, schedule follow-up appointments. Don't forget to provide feedback to your therapist about pressure, techniques, and areas of focus for future sessions.